Everyone wants six-pack abs. A visible rectus abdominis is a sign that you’re fit and training hard. Sets of endless crunches and a strict diet will help those muscles pop. But you’ll get even greater results by working the hidden muscles underneath, and with that added strength, you’ll also boost your core stability, posture, and prevent future injuries.
The hidden muscles I’m talking about are your transverse abdominis and inner obliques. These actually wrap all the way around your body and attach to your thoracolumbar fascia (the thick layer of connective tissue at the back of the trunk). Think of them as a girdle that pulls in your waist and provides stability to help keep your body in alignment. Without them you wouldn’t be able to maintain an upright posture or squat or lunge correctly. If they aren’t working properly, you see the effects in your posture, which eventually leads to pain or injury.
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Most people shop for used vehicles.
While new-vehicle sales get most of the media attention – more than 17 million last year – preowned vehicles account for about two-thirds of all vehicles sold.
And nearly half of the vehicles sold by your local franchise car dealership.
12 must-read blog posts before you go shopping for your next vehicle
What are the some of the best WordPress plugins to add and manage ads on your blog in 2018? That is the question this post seeks to answer.
I know you want an easy way to manage ads on your blog. You want things to work smoothly whether you are selling ads directly to clients or using ad networks and looking for a plugin to help you insert the ad code provided by the ad networks you use.
So, I present to you 9 plugins, each with different and some similar features. Depending on your needs – and the features you are looking for – pick a plugin below install it and start using it to add ad code and manage ads you place on your WordPress blog.
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Read more at https://wplift.com/wordpress-advertising-plugins
This post may contain affiliate links.
If you are anything like me, you use your phone 24/7. But, did you know that you can install money-making apps on that SmartPhone and earn extra cash for every little thing you do on a daily basis?
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To manage diabetes you have to begin to control your life first. Learn as much as you can to manage it and keep it controlled. I’ve always believed knowledge is power and the more you know, the better off you are. I’m always trying to learn the most I can about what I’m interested in. A positive attitude and the desire to get to where you want to be goes a long way.
We often don’t think too much about our health when we are young as much as we do when we age and things start to come up that change our daily health and living. As far back as I can remember, there were physicals to take in school and mom taking me to the doctor when I was sick. But now it’s a different situation of course. Back then, the ailments were usually minor and fixable. It doesn’t mean that diabetes is something that we can’t manage and keep in check.
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“Simply put, GlobalSpex was always there for us in the beginning and we trust your years of [digital marketing] experience and knew we needed to get back to where clients could navigate our site easier. [We have] always trusted you and that is why we wanted you for the future.”
EnviroShield Products, Inc. – Sturgis, South Dakota
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If a picture is worth a thousand words, what can be said about a video? Video brings engagement and brand awareness to your website, but an engaging, optimized video can also have serious SEO power.
Let’s not forget that YouTube is officially the second largest Search Engine out there and that it’s owned by Google. Here at LoSoMo, we offer internet marketing services with regular videos created and posted to YouTube. We can also help you with a keyword-targeted, brand-focused animated video that you can use to boost your site’s user friendliness and increase SEO efforts.
YouTube video: video marketing
I want to give a shout-out to Frontier Veterinary Hospital. Our normal vet of 25 years was not available today, so we took our sick cat to our alternate vet clinic, FVH. They worked us in on a Saturday, and were kind, patient, and most important, helped our sick cat. The doctors have changed, but the new doctor we met today was indeed nice, as were all of the staff. Thank you!
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