CrossFit is a strength and conditioning program that helps people achieve their maximum fitness potential. CrossFit is defined as “Constantly varied functional movements preformed at high intensity.”. It helps any one wanting to become a fitter them, whether you are just starting your journey in health and fitness or you have been working out for multiple years. The program is the exact same for those competing in the sport of CrossFit or those who just want to improve on personal fitness.
Category Archives: Beauty & Fitness
On the second floor of a nondescript Minneapolis office complex, an NFL player, an amateur swimmer and a grandmother do five minute wall sits as trainer Tram Holloway zaps them with electricity and laughs.
In the adjoining room, Branden Johnson guides clients into the “cryosauna” — to be frozen to -265 degrees Fahrenheit in liquid nitrogen vapor for up to three minutes.
Johnson, 33, a former minor-league basketball player, founded and owns The Locker, located at 3260 W. Lake St. near Lake Calhoun. Holloway handles what he calls “energetic resonance training.”
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Those dizzy spells felt when standing up too quickly have been linked to cognitive decline and dementia later in life.
US scientists believe the brief drop in blood pressure that causes the dizziness – known as orthostatic or postural hypotension – may result in lasting damage to the brain.
The reduced blood flow is thought to cause vascular damage.
A longitudinal study has found those who suffered from orthostatic hypotension in middle age were 40 per cent more likely to develop dementia 20 years later than those who did not.
They also reported 15 per cent more cognitive decline.
The team of researchers tested 11,503 Americans with an average age of 54 who were taking part in a large study looking at the risk of artery disease in four US communities.
Wath more videos here: What can cause dizziness
If you experience dizziness (also referred to as vertigo), this off-balance sensation can place you in an unsure frame of mind, not to mention put your safety at risk.
The latin origin of the word ‘vertigo is “a whirling round.” Vertigo is observed in a number of diseases and causes dizziness and a loss of balance. It can also cause confusion, nausea, lightheadedness, and the feeling of being pulled downward.
Although the cause is often unknown in many cases, problems involving the inner ear are a common cause of vertigo. In addition to a head injury, migraines and lengthy period of bedrest, other contributing factors include:
• Benign paroxysmal positional vertigo (BPPV; a mechanical inner-ear disorder)
• Meniere’s disease (a progressive ear disease)
• Vestibular neuritis (inflammation of the vestibulocochlear nerve)
• Labyrinthitis (a condition caused by inner ear infection)
• TMJ (jaw joint) disorder
YouTube video: treatment for vertigo
What is vertigo? Vertigo is a term for the dizzy disturbance that a person feels within a fixed environment. The perception is that the surroundings are tilting or spinning. Vertigo can be sudden and short-lived or chronic. In both cases, the exact cause of vertigo should be uncovered and the necessary treatment undertaken.
There are many causes for the symptoms of Vertigo. An inner ear condition, known as Benign Paroxysmal Positional Vertigo, can occasionally occur as the aftermath of a head injury or severe cold. In addition this kind of vertigo can be the result of the aging process. The cause, however, frequently is unknown. Benign Paroxysmal Positional Vertigo may seem like an exceptionally long term, but it describes perfectly this non-progressive condition that is produced by, as its name implies, a quick change in head position. The symptoms are normally unexpected and unpredictable.
Video: exercises for vertigo
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Dental implants can be the perfect solution for missing teeth. No matter how the teeth got lost, due to an accident or lack of dental hygiene, a dental implant will replace the teeth.
Dental implants are artificial titanium roots that are inserted in to the jaw bone to hold the replacement tooth in place. Titanium is used because of the naturally occurring process called osseointegration. This is a process that happens when the jaw bone fuses with the titanium, permanently keeping the tooth implants anchored.
Stress sends your body into a tizzy. Your muscles tense. Your breathing and heart rate increase. Your stomach explodes with butterflies or nausea. Your nervous system pumps out the stress hormone cortisol, producing the high-alert “fight or flight” response – and often prompts you to reach for a snack, any snack, to deal with the turmoil. Reaching for food to cope with stress is known as stress snacking or stress eating.
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SAN DIEGO — Cosmetic procedures are still increasingly popular in the United States, and a new report shows that most Americans are going under the knife to either change their faces or get rid of fat.
The American Society of Plastic Surgeons released its annual plastic surgery statistics report Wednesday, revealing the most popular procedures performed nationwide last year.
Though the new numbers mirror previous data, certain trends are emerging.
Vaginal, buttocks enhancements are trending
Nearly 1.8 million surgical cosmetic procedures and about 15.5 million minimally invasive ones were performed in the US last year, according to information from an annual survey and a national database system in which plastic surgery society members report the procedures they performed.