Green Tea has become so much more than just a beverage. Today it is one of the most popular aids that dieters use to help them lose weight.
So what makes Green Tea so great?
It just happens that Green Tea has plenty of health benefits. It is packed full of powerful antioxidants called “Catechins” and “Polyphenols”.
This tea even helps delay the ageing process and fight wrinkles and sun spots that age us. This is probably one of the reasons the Japanese have such beautiful skin and look as youthful as this has been part of their daily diet for many centuries.
If you are drinking tea specifically for weight loss you will also need to eat healthily and exercise regularly. Just one pound of body fat equals 3500 calories, so to lose a pound a week you must try to eat less than 3500 calories each day. With diet and exercise you will need to try and burn at least 500 calories or more to lose a pound a week. Green Tea will aid in the burning of calories provided you stick to the diet. By drinking five cups of Green Tea a day you will burn 70-80 more calories than before. This is known as Thermogenesis which is the process in which heat is produced in organisms; it contains caffeine which speeds up the process. Although by drinking the tea alone you will not just drop excess pounds, but this will increase the process when used with a balanced diet and exercise program.
Are you struggling with weight loss resistance or persistent belly fat?
If so, Berberine may be the supplement for you.
Research has shown that Berberine is helpful at lowering blood glucose levels and insulin levels (studies have shown that Berberine may be as powerful as metformin at reducing hemoglobin A1c) and it is these markers which cause persistent belly fat, to begin with.
Through this mechanism, berberine may help reduce the root cause of your weight loss resistance and help you finally lose fat mass.
Being involved in a car or bike accident can be a traumatic event, causing both physical and emotional pain.
At Eastbridge Wellness, we believe in a team of coordinated care and we are highly experienced in treating car accident injuries and pain of all kinds. We will handle the hassle of billing and dealing with insurance companies so that you can focus on your recovery.
As Acupuncturists, we are able to write prescriptions for Massage Therapy, which in combination with Acupuncture, provides rapid healing to soft tissue injuries. We also work with many other practitioners including Osteopaths, Medical Doctors, Orthopedists, Chiropractors and Physical Therapists.
Over the years, Breck Seiniger has taken a special interest in head trauma and brain injury cases.
As a key resource for physicians and other lawyers, Seiniger Law has managed litigation for clients who have suffered loss of brain function as a result of injury, accident or medical malpractice.
Head and brain injuries can occur from auto or truck accidents, sports, slip and falls, side effects of medications, workplace injuries or a variety of other occurances.
Breck’s experience includes working with clients and professionals to find the extent and the severity of cognitive neurologic dysfunction. Damage to the head and brain can result in sleepiness, inattention, difficulty concentrating, impaired memory, faulty judgment, depression, irritability, emotional outbursts, disturbed sleep, diminished libido, difficulty switching between two tasks and slowed thinking.
Everyone wants six-pack abs. A visible rectus abdominis is a sign that you’re fit and training hard. Sets of endless crunches and a strict diet will help those muscles pop. But you’ll get even greater results by working the hidden muscles underneath, and with that added strength, you’ll also boost your core stability, posture, and prevent future injuries.
The hidden muscles I’m talking about are your transverse abdominis and inner obliques. These actually wrap all the way around your body and attach to your thoracolumbar fascia (the thick layer of connective tissue at the back of the trunk). Think of them as a girdle that pulls in your waist and provides stability to help keep your body in alignment. Without them you wouldn’t be able to maintain an upright posture or squat or lunge correctly. If they aren’t working properly, you see the effects in your posture, which eventually leads to pain or injury.
To manage diabetes you have to begin to control your life first. Learn as much as you can to manage it and keep it controlled. I’ve always believed knowledge is power and the more you know, the better off you are. I’m always trying to learn the most I can about what I’m interested in. A positive attitude and the desire to get to where you want to be goes a long way.
We often don’t think too much about our health when we are young as much as we do when we age and things start to come up that change our daily health and living. As far back as I can remember, there were physicals to take in school and mom taking me to the doctor when I was sick. But now it’s a different situation of course. Back then, the ailments were usually minor and fixable. It doesn’t mean that diabetes is something that we can’t manage and keep in check.
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